Rosie
COLUMBUS DAY SCHEDULE
Sunday, October 9th – CLOSED
Monday, Columbus Day – 5:15am and 6am Canceled! All other classes as regularly scheduled!
WORKOUT OF THE DAY
Wellness
AMRAP 20, with a partner
60 RKBS 53/35
240 single Unders
20 Partner Over Under
Fitness
AMRAP 20, with a partner
60 RKBS 70/53
120 Double Unders
20 Partner Over Under
Performance
WL
1. Power Snatch + Snatch (not TnG) – MAX
2. Power Clean & Jerk + Clean & Jerk – MAX
METCON
AMRAP 20, with a partner
60 RKBS 70/53
120 Double Unders
20 Partner Over Under