Nicholas
WORKOUT OF THE DAY
Wellness
AMRAP 20
400m Run Together
70 RKBS While partner holds KB Goblet squat 53/35
35 Pushups While partner holds plank
Fitness
AMRAP 20
400m Run Together
70 RKBS While partner holds KB Goblet squat 70/53
35 Ring Dips While partner holds Ring support position
Performance
WL
1. Snatch 3RM
2. Clean & Jerk 3RM
METCON
AMRAP 20
400m Run Together
70 RKBS While partner holds KB Goblet squat 70/53
35 Ring Dips While partner holds Ring support position