NIkita
WORKOUT OF THE DAY
Wellness
72-48-24 with a partner, for time:
Calorie Row
Push Jerk 95/65
Knee Raises
Fitness
72-48-24 with a partner, for time:
Calorie Row
Push Jerk 115/80
Toes to bar
Performance
WL
1. Snatch: 5×2@85% 2RM
2. Clean & Jerk: 5×2@85% 2RM
METCON
72-48-24 with a partner, for time:
Calorie Row
Push Jerk 115/80
Toes to bar