Amanda
WORKOUT OF THE DAY
Wellness & Fitness
1. Sumo Deadlift: 3-3-3-3-3-3
2. “Karen”
150 Wallballs for time.
Men 20#, Women 14#
Last Performed: 2/3/2014
Performance
WL
Power Clean + Hang Clean 1-1-1, 3×1
STRENGTH
Sumo Deadlift: 3-3-3-3-3-3
METCON
“Karen”
150 Wallballs for time.
Men 20#, Women 14#
Last Performed: 2/3/2014
ACCESSORY
GHR: 4×5 – 3 second eccentric