WORKOUT OF THE DAY
Wellness
1. Power Position Snatch: 5×1, add 5-10lbs to last week’s top weight
2. 6 Rounds for time:
10 Ring Rows
200m Run
Fitness
1. Power Position Snatch: 5×1, add 5-10lbs to last week’s top weight
2. 6 Rounds for time:
10 Pull-ups
200m Run
Performance
GYMNASTICS
60 C2B Pull Ups for time.
WL
Power Position Snatch: 5×1, add 5-10lbs to last week’s top weight
METCON
6 Rounds for time:
10 C2B Pull-ups
200m Run
ACCESSORY
a. Bent DB Row: 4×6
b. Evil Wheels: 4×10
ENGINE
10 Rounds:
AAB 0:15 above 700/500 watts
1:15 Active Recovery ride