THE WCCF INTRAMURAL OPEN With 3 weeks until the OPEN, we are going to be having mini skill sessions to help you all with those skills that you are dreading seeing come up during one of the 5 workouts! For the next 3 Saturdays, the first half of class will focus on a different SKILL
-> Continue reading Wednesday WOD – 020117
THE WCCF INTRAMURAL OPEN With 3 weeks until the OPEN, we are going to be having mini skill sessions to help you all with those skills that you are dreading seeing come up during one of the 5 workouts! For the next 3 Saturdays, the first half of class will focus on a different SKILL
-> Continue reading Tuesday WOD – 013117
THE WCCF INTRAMURAL OPEN With 3 weeks until the OPEN, we are going to be having mini skill sessions to help you all with those skills that you are dreading seeing come up during one of the 5 workouts! For the next 3 Saturdays, the first half of class will focus on a different SKILL
-> Continue reading Monday WOD – 013017
THE WCCF INTRAMURAL OPEN With 4 weeks until the OPEN, we are going to be having mini skill sessions to help you all with those skills that you are dreading seeing come up during one of the 5 workouts! For the next 4 Saturdays, the first half of class will focus on a different SKILL
-> Continue reading Saturday WOD – 012817
THE WCCF INTRAMURAL OPEN With 4 weeks until the OPEN, we are going to be having mini skill sessions to help you all with those skills that you are dreading seeing come up during one of the 5 workouts! For the next 4 Saturdays, the first half of class will focus on a different SKILL
-> Continue reading Friday WOD – 012717
THE WCCF INTRAMURAL OPEN With 4 weeks until the OPEN, we are going to be having mini skill sessions to help you all with those skills that you are dreading seeing come up during one of the 5 workouts! For the next 4 Saturdays, the first half of class will focus on a different SKILL
-> Continue reading Thursday WOD – 012617
THE WCCF INTRAMURAL OPEN STARTS NOW! Team Names have been chosen, the draft has occurred! Open Recruitment of athletes starts at 5am! Follow the link for full details on the Intramural Open. WORKOUT OF THE DAY Wellness 1. Rope Climb Technique Practice 2. For time: 50-40-30 Calorie Row 20-15-10 Jumping C2B Pull-ups Fitness 1. Rope
-> Continue reading Wednesday WOD – 012517
Our 2nd Annual Intramural Open starts NOW! Along with it is the return of our Friday Night Lights during each week of the Open! We want EVERYONE to be part of a team! Let me be clear: by being a part of your team and completing the Workout each week, you earn points for your
-> Continue reading 2017 Intramural Open
Meet our New Coach, Jill Houck! I started CrossFit five years ago in a friend’s garage in Marion. I loved it…loved all of it; every WOD, all the new and different people and I couldn’t get enough of it. I had been pretty fit before starting CrossFit through running and taking regular group exercise classes
-> Continue reading Tuesday WOD – 012417
5AM CLASS CANCELED! WORKOUT OF THE DAY Wellness 1. Power Clean – Heavy 5 Tng 2. 5 RFT: 5 Power Cleans 135/95 10 Bar facing Burpees 15 Knee Raises Fitness 1. Power Clean – Heavy 5 Tng 2. 5 RFT: 5 Power Cleans 165/115 10 Bar facing Burpees 10 Toes to Bar Performance WL Power
-> Continue reading Monday WOD – 012317