WCCF INTRAMURAL OPEN The RESULTS are in for Week 1! After the first week, Beast Mode Then Feast Mode sits in first place, Mighty Morphin’ Power Cleaners in 2nd, Chalk Dirty to Us in 3rd, and Snatch Us If You Can in 4th. The only points that haven’t been assigned for Week 1 are Top
-> Continue reading Wednesday WOD – 030117
WCCF INTRAMURAL OPEN The RESULTS are in for Week 1! After the first week, Beast Mode Then Feast Mode sits in first place, Mighty Morphin’ Power Cleaners in 2nd, Chalk Dirty to Us in 3rd, and Snatch Us If You Can in 4th. The only points that haven’t been assigned for Week 1 are Top
-> Continue reading Tuesday WOD – 022817
WCCF INTRAMURAL OPEN Week 1 was AMAZING! The workout was A LOT of reps, moving up and down and over; glad to have that one out of the way! Friday Night Lights was a huge success and it was awesome to see so many family and friends in the gym supporting all of you. We’re
-> Continue reading Monday WOD – 022717
WCCF INTRAMURAL OPEN Week 1 is here! Remember, if you didn’t complete the workout in class or at FNL on Friday, the only other time you can perform the workout and earn a point for your team is on Sunday morning! Follow the link for full details on the Intramural Open. And don’t forget to
-> Continue reading Saturday WOD – 022517
FRIDAY NIGHT LIGHTS Week 1 is here! The first workout gets announced RIGHT NOW on games.crossfit.com! (Remember, if you don’t complete the workout in class or at FNL on Friday, the only other time you can perform the workout and earn a point for your team is on Sunday morning!) Follow the link for full
-> Continue reading Friday WOD – 022417
FRIDAY NIGHT LIGHTS Week 1 is here! The first workout gets announced Thursday night at 8pm on games.crossfit.com! If you are planning to perform the workout during FNL, YOU MUST click the following link and sign up for a HEAT by Wednesday night: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing (Remember, if you don’t complete the workout in class or at
-> Continue reading Thursday WOD – 022317
FRIDAY NIGHT LIGHTS Week 1 is here! The first workout gets announced Thursday night at 8pm on games.crossfit.com! If you are planning to perform the workout during FNL, YOU MUST click the following link and sign up for a HEAT by Wednesday night: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing (Remember, if you don’t complete the workout in class or at
-> Continue reading Wednesday WOD – 022217
FRIDAY NIGHT LIGHTS Week 1 is here! The first workout gets announced Thursday night at 8pm on games.crossfit.com! If you are planning to perform the workout during FNL, YOU MUST click the following link and sign up for a HEAT by Wednesday night: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing (Remember, if you don’t complete the workout in class or at
-> Continue reading Tuesday WOD – 022117
PRESIDENTS’ DAY REGULAR CLASS SCHEDULE NEW WCCF HOODIES! LAST LAST LAST CHANCE!! Taking Pre-Orders Now! We have samples in the gym to try on so you can order the right size! (Both Unisex and Women’s cuts!) $59 FRIDAY NIGHT LIGHTS Week 1 is here! The first workout gets announced Thursday night at 8pm on games.crossfit.com!
-> Continue reading Monday WOD – 022017
NEW WCCF HOODIES! LAST LAST LAST CHANCE!! Taking Pre-Orders Now! We have samples in the gym to try on so you can order the right size! (Both Unisex and Women’s cuts!) $59 THE WCCF INTRAMURAL OPEN Announcing the GRAND PRIZE for the WINNING TEAM! Members of the winning Team will receive VIP ACCESS to our
-> Continue reading Saturday WOD – 021817