GET FIT CHALLENGE Registration for our next Get Fit Challenge is now OPEN: http://whalingcitycrossfit.com/get-fit-challenge/ Tuesday, Wednesday, and Friday at 6am!! PAY IT FORWARD: Share the Fitness For the whole month of April, get $40 off your membership when you refer someone to either our On-Ramp or Get Fit programs! PROM NIGHT!! On 6/17/17, our 5
-> Continue reading Saturday WOD – 040117
GET FIT CHALLENGE Registration for our next Get Fit Challenge is now OPEN: http://whalingcitycrossfit.com/get-fit-challenge/ Tuesday, Wednesday, and Friday at 6am!! PAY IT FORWARD: Share the Fitness For the whole month of April, get $40 off your membership when you refer someone to either our On-Ramp or Get Fit programs! PROM NIGHT!! On 6/17/17, our 5
-> Continue reading Friday WOD – 033117
PAY IT FORWARD: Share the Fitness For the whole month of April, get $40 off your membership when you refer someone to either our On-Ramp or Get Fit programs! PROM NIGHT!! On 6/17/17, our 5 Year Anniversary Party will be a PROM NIGHT at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite
-> Continue reading Thursday WOD – 033017
PROM NIGHT!! On 6/17/17, our 5 Year Anniversary Party will be a PROM NIGHT at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets go on Sale soon. WCCF INTRAMURAL OPEN Announcing EVENT 6 of the Intramural Open!! The Open may be over, but for our internal Intramural Open, we still
-> Continue reading Wednesday WOD – 032917
PROM NIGHT!! On 6/17/17, our 5 Year Anniversary Party will be a PROM NIGHT at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets go on Sale soon. WCCF INTRAMURAL OPEN Announcing EVENT 6 of the Intramural Open!! The Open may be over, but for our internal Intramural Open, we still
-> Continue reading Tuesday WOD – 032817
PROM NIGHT!! On 6/17/17, our 5 Year Anniversary Party will be a PROM NIGHT at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets go on Sale soon. WCCF INTRAMURAL OPEN Announcing EVENT 6 of the Intramural Open!! The Open may be over, but for our internal Intramural Open, we still
-> Continue reading Monday WOD – 032717
PROM NIGHT!! On 6/17/17, our 5 Year Anniversary Party will be a PROM NIGHT at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets go on Sale soon. WCCF INTRAMURAL OPEN MAKE UPS Sunday @9am! REMEMBER, the WINNING TEAM gets VIP ACCESS to our WCCF PROM NIGHT!! Follow the link for
-> Continue reading Saturday WOD – 032517
PROM NIGHT!! On 6/17/17, our 5 Year Anniversary Party will be a PROM NIGHT at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets go on Sale soon. WCCF INTRAMURAL OPEN REMEMBER, the WINNING TEAM gets VIP ACCESS to our WCCF PROM NIGHT!! 17.5 is here!!! Everyone saw Thrusters and Double
-> Continue reading Friday WOD – 032417
PROM NIGHT!! On 6/17/17, our 5 Year Anniversary Party will be a PROM NIGHT at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets go on Sale soon. WCCF INTRAMURAL OPEN So many great PRs on 17.4!!! Obviously, Ashley won the social media points again this week! Standings after Week 4:
-> Continue reading Thursday WOD – 032317
PROM NIGHT!! On 6/17/17, our 5 Year Anniversary Party will be a PROM NIGHT at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets go on Sale soon. WCCF INTRAMURAL OPEN So many great PRs on 17.4!!! Obviously, Ashley won the social media points again this week! Standings after Week 4:
-> Continue reading Wednesday WOD – 032217