Nikita
WCCF INTRAMURAL OPEN
Submit Your Week 3 Social Media Posts on today’s FB post!
Week 4 FNL Heat Sign ups: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing
Follow the link for full details on the Intramural Open.
WORKOUT OF THE DAY
Wellness
1.Tempo DB Push Press: 5×5 @X33
2. EMOMx14
odd: 15/12 Calorie Row
even: 1-7 Pike HSPU
Fitness
1.Tempo DB Push Press: 5×5 @X33
2. EMOMx14
odd: 18/15 Calorie Row
even: 1-10 HSPU
Performance
WL
EMOM 7:00
3 Hang Power Cleans + 1 Push Jerk
STRENGTH
Tempo DB Push Press: 5×5 @X33
METCON
EMOMx14
odd: 18/15 Calorie Row
even: 1-10 HSPU
ENGINE
EMOMx8
3 Bar Facing Burpees
5 Thrusters 95/65