Snatch Us If You Can. America’s Team.
WCCF INTRAMURAL OPEN
Make ups Sunday at 9am!!!
Follow the link for full details on the Intramural Open.
WORKOUT OF THE DAY
Wellness
With a Partner, for time:
100-70-40 Calorie Row
50-35-20 Push Jerk 95/65
400-300-200 Single Unders
Fitness
With a Partner, for time:
100-70-40 Calorie Row
50-35-20 Push Jerk 115/80
200-150-100 Double Unders
Performance
WL
1. Power Position Snatch + Snatch – heavy single
2. Power Position Clean + Clean & Jerk – heavy single
METCON
With a Partner, for time:
100-70-40 Calorie Row
50-35-20 Push Jerk 135/95
200-150-100 Double Unders