Robbin
WCCF INTRAMURAL OPEN
17.3 Make Ups Sunday at 9am!!
Follow the link for full details on the Intramural Open.
WORKOUT OF THE DAY
Wellness
8 Rounds for time:
15/12 Assault Bike
15 Deadlifts 155/105
60 Single Unders
With a Partner, alternating full rounds.
Fitness
8 Rounds for time:
15/12 Assault Bike
15 Deadlifts 185/125
45 Double Unders
With a Partner, alternating full rounds.
Performance
WL
1. Clean Doubles – 5 working sets
2. Jerk Doubles (rack) – 5 working sets
METCON
8 Rounds for time:
15/12 Assault Bike
15 Deadlifts 225/155
45 Double Unders
With a Partner, alternating full rounds.