Ashley
WCCF INTRAMURAL OPEN
Make ups Sunday @ 9am!!
Follow the link for full details on the Intramural Open.
WORKOUT OF THE DAY
Wellness
With a Partner, AMRAP 20
360 Single Unders
60 Ring Rows
60 DB Reverse Lunges 35s/20s
30 Rope Pulls to Standing
Fitness
With a Partner, AMRAP 20
180 Double Unders
60 Pull-ups
60 DB Reverse Lunges 50s/35s
15 Rope Climbs, 15′
Performance
WL
1. Snatch: 3@60%, 3@65%, 2×3@70%
2. Clean & Jerk: 3@60%, 3@65%, 2×3@70%
3. Front Squat: 3×4@80%
METCON
With a Partner, AMRAP 20
180 Double Unders
60 C2B Pull-ups
60 DB Reverse Lunges 50s/35s
15 Rope Climbs, 15′