SCHEDULE UPDATE SATURDAY JULY 1st: BOOTCAMP 8AM AT EASTOVER FARM!! 131 Hiller Road Rochester! We want to kick off our Summer Bootcamp at Eastover Farm with a bang, so we are asking all of you to come participate in the first class this Saturday at 8am!! JUST THIS WEEK, this will be the only WOD
-> Continue reading Saturday WOD – 070117
SCHEDULE UPDATE SATURDAY JULY 1st: We want to kick off our Summer Bootcamp at Eastover Farm with a bang, so we are asking all of you to come participate in the first class this Saturday at 8am!! JUST THIS WEEK, this will be the only WOD offered this Saturday. We won’t have 8am or 9am
-> Continue reading Friday WOD – 063017
SCHEDULE UPDATE SATURDAY JULY 1st: We want to kick off our Summer Bootcamp at Eastover Farm with a bang, so we are asking all of you to come participate in the first class this Saturday at 8am!! JUST THIS WEEK, this will be the only WOD offered this Saturday. We won’t have 8am or 9am
-> Continue reading Thursday WOD – 062917
SCHEDULE UPDATE We want to kick off our Summer Bootcamp at Eastover Farm with a bang, so we are asking all of you to come participate in the first class this Saturday at 8am!! JUST THIS WEEK, this will be the only WOD offered this Saturday. We won’t have 8am or 9am class at the
-> Continue reading Wednesday WOD – 062817
BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. WORKOUT OF THE DAY Wellness 1. Push Press: 6-6-6-6-6 2. For time:
-> Continue reading Tuesday WOD – 062717
BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. WORKOUT OF THE DAY Wellness 1. Front rack reverse lunges: 8,8,6,6,6 @21X0
-> Continue reading Monday WOD – 062617
SCHEDULE UPDATE This Saturday, BARBELL CLUB will not be a coached class. Experienced lifters are still welcome to come for their lifting session. BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids
-> Continue reading Saturday WOD – 062417
SCHEDULE UPDATE This Saturday, BARBELL CLUB will not be a coached class. Experienced lifters are still welcome to come for their lifting session. BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids
-> Continue reading Friday WOD – 062317
SCHEDULE UPDATE This Saturday, BARBELL CLUB will not be a coached class. Experienced lifters are still welcome to come for their lifting session. BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids
-> Continue reading Thursday WOD – 062217
BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. WORKOUT OF THE DAY Wellness 1. Power Clean: 5×5 2. For time:
-> Continue reading Wednesday WOD – 062117