BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.
LIL’ BEASTS SUMMER PROGRAM
Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.
WORKOUT OF THE DAY
Wellness
1. Push Press: 6-6-6-6-6
2. For time:
1500m Row
30 Seated Pullups
1000m Row
20 Seated Pullups
500m Row
10 Seated Pullups
Fitness
1. Push Press: 6-6-6-6-6
2. For time:
1500m Row
30 Pullups
1000m Row
20 Pullups
500m Row
10 Pullups
Performance
STRENGTH
Push Press: 6-6-4-4-3
METCON
For time:
1500m Row
30 Pullups
1000m Row
20 Pullups
500m Row
10 Pullups
GYMNASTICS
3 Rounds:
5-10 Muscle up Transitions (use a band or partner as needed)
10 Ring Swings
5-8 False grip ring pull-ups