Josh
BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.
LIL’ BEASTS SUMMER PROGRAM
Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.
WORKOUT OF THE DAY
Wellness
1. Power Clean: 5×5
2. For time:
800m Run; rest 2:00
600m Run; rest 2:00
400m Run; rest 1:00
200m Run; rest 1:00
200m Run
Fitness
1. Power Clean: 5×3
2. For time:
800m Run; rest 2:00
600m Run; rest 2:00
400m Run; rest 1:00
200m Run; rest 1:00
200m Run
Performance
WL
Snatch + 3 OHS: 5 sets
METCON
For time:
800m Run; rest 2:00
600m Run; rest 2:00
400m Run; rest 1:00
200m Run; rest 1:00
200m Run
STRENGTH
Back Squat: 5-3-1-5-3-1 @30X0