Some Badass Coaches.
BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.
WORKOUT OF THE DAY
Wellness
1. Deadlift: 5×5 @20X0
2. EMOM x 12
Even: 20 RKBS 53/35
Odd: 5 Side Plank Raises /side
Fitness
1. Deadlift: 5×5 @20X0
2. EMOM x 12
Even: 20 RKBS 70/53
Odd: 5 Side Plank Raises /side
Performance
WL
Pause Jerk: 6×2
2s in bottom of dip, 2s in split
STRENGTH
Deadlift: 6×4 @20X0
METCON
EMOM x 12
Even: 20 RKBS 70/53
Odd: 0:30 Bike
GYMNASTICS
Deficit Kipping HSPU: 4×6 ADAP
Strict C2B PU: 4×8 @20X2