Amy
BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.
LIL’ BEASTS SUMMER PROGRAM
1st session starts TODAY at 9am!! Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.
WORKOUT OF THE DAY
Wellness
1. Power Clean: 5×4
2. 2 Rounds for time:
750m Row
15 Seated Pullups
Rest 5:00
2 Rounds for time:
750m Row
15 Seated Pullups
Fitness
1. Power Clean: 5-3-1-5-3-1
2. 2 Rounds for time:
750m Row
15 Pullups
Rest 5:00
2 Rounds for time:
750m Row
15 Pullups
Performance
WL
Hang Snatch + Low Hang Snatch: 5 sets
METCON
2 Rounds for time:
1000m Row
8 Muscle Ups
Rest 5:00
2 Rounds for time:
1000m Row
15 C2B Pullups
ACCESSORY
OHS: 6×3 @3111
GYMNASTICS
Handstand Floaters: 5×5