Worm Thrusters!
BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.
WORKOUT OF THE DAY
Wellness
1. Back Squat 5RM @30X1
2. Rear Foot Elevated Split Squat: 8RM per leg @30X0
3. Side Plank: Max Effort Hold
4. Sorensen Test: Max Effort Hold
Fitness
1. Back Squat: 4RM @30X1
2. Rear Foot Elevated Split Squat: 8RM per leg @30X0
3. Side Plank: Max Effort Hold
4. Sorensen Test: Max Effort Hold
Performance
TESTS
1. Back Squat: 3RM @30X1
2. Rear Foot Elevated Split Squat: 8RM per leg @30X0
3. Side Plank: Max Effort Hold
4. Sorensen Test: Max Effort Hold
ENGINE
:30 Row @90%, rest 4:00 x5
Rest 7:00 and repeat.