WCCF OUTSIDE THE BOX Tell your friends who are too busy to get to the gym that we are working on a solution for them!! The same smart, thoughtful programming that makes all of you superfit tailored into a format that can be done at home or on the go with limited to no equipment!
-> Continue reading Friday WOD – 090117
WCCF OUTSIDE THE BOX Tell your friends who are too busy to get to the gym that we are working on a solution for them!! The same smart, thoughtful programming that makes all of you superfit tailored into a format that can be done at home or on the go with limited to no equipment!
-> Continue reading Thursday – 083117
NO 5AM CLASS! WCCF OUTSIDE THE BOX Tell your friends who are too busy to get to the gym that we are working on a solution for them!! The same smart, thoughtful programming that makes all of you superfit tailored into a format that can be done at home or on the go with limited
-> Continue reading Wednesday WOD – 083017
LABOR DAY WEEKEND SCHEDULE Sat. Sep 2nd – Regular Schedule Sun. Sep 3rd – CLOSED Mon. Sep 4th – 8:30 and 9:30am Classes ONLY! WCCF PARTNER THROWDOWN SERIES! Piggybacking off the CF Team Series, we will have two weeks of workouts starting Sept 20th. All workouts will be performed in classes. Two divisions: Rx and
-> Continue reading Tuesday WOD – 082917
WCCF PARTNER THROWDOWN SERIES! Piggybacking off the CF Team Series, we will have two weeks of workout starting Sept 20th. All workouts will be performed in classes. Two divisions: Rx and Scaled. 3-4 workouts released for each of the 2 weeks; released on Weds nights and completed by Monday night. SIGN-UP YOUR TEAM HERE! BOOTCAMP
-> Continue reading Monday WOD – 082817
WCCF PARTNER THROWDOWN SERIES! Piggybacking off the CF Team Series, we will have two weeks of workout starting Sept 20th. All workouts will be performed in classes. Two divisions: Rx and Scaled. 3-4 workouts released for each of the 2 weeks; released on Weds nights and completed by Monday night. SIGN-UP YOUR TEAM HERE! BOOTCAMP
-> Continue reading Saturday WOD – 082617
WCCF PARTNER THROWDOWN SERIES! Piggybacking off the CF Team Series, we will have two weeks of workout starting Sept 20th. All workouts will be performed in classes. Two divisions: Rx and Scaled. 3-4 workouts released for each of the 2 weeks; released on Weds nights and completed by Monday night. SIGN-UP YOUR TEAM HERE! BOOTCAMP
-> Continue reading Friday WOD – 082517
WCCF PARTNER THROWDOWN SERIES! Piggybacking off the CF Team Series, we will have two weeks of workout starting Sept 20th. All workouts will be performed in classes. Two divisions: Rx and Scaled. 3-4 workouts released for each of the 2 weeks; released on Weds nights and completed by Monday night. BOOTCAMP AT EASTOVER FARM SATURDAY
-> Continue reading Thursday WOD – 082417
WCCF PARTNER THROWDOWN SERIES! Piggybacking off the CF Team Series, we will have two weeks of workout starting Sept 20th. All workouts will be performed in classes. Two divisions: Rx and Scaled. There are likely to be 3-4 workouts released for each of the 2 weeks; released on Weds nights and completed by Monday night.
-> Continue reading Wednesday WOD – 082317
WCCF PARTNER THROWDOWN SERIES! Every year, CrossFit hosts an online Team competition called the Team Series. This year, they have changed the team size from 4 to 2 and are releasing two sets of workouts on consecutive Wednesdays (Sept 20th and Sept 27th). Also every year, we do an internal partner throwdown. This year, we
-> Continue reading Tuesday WOD – 082217