Nikki
BOOTCAMP AT EASTOVER FARM SATURDAY 8AM @ EASTOVER FARM
CROSSFIT KIDS & TEENS FALL SESSION
Registration Days for our Fall Session will be Thursday, August 24th from 5-7pm and Saturday, August 26th for 8:30-10:30am! You can also Register Online!
WORKOUT OF THE DAY
Wellness
1. Double under practice 5-10min
2. Handstand Practice 10-15min
3. 4:00 On/2:00 Off x4
50 Single Unders
200′ Farmers Carry 53/35
Fitness
1. Double under practice 5-10min
2. Handstand Practice 10-15min
3. 4:00 On/2:00 Off x4
50 Single Unders
200′ Farmers Carry 70/53
Performance
ENGINE
MAP 10 – 60 Minutes
2:30 Bike
2:30 Row
1:00 Single Unders
0:40 1-arm FLR on Rings (:20/side)
100′ OH+ Suitcase Carry