BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.
WORKOUT OF THE DAY
Wellness
1. Front Squat: 4×10@31X1
2. 6 Rounds:
0:20 Bike
0:10 Transition
0:30 Side Plank Right
0:30 Side Plank Left
2:00 Rest
Fitness
1. Front Squat: 4×8@31X1
2. 6 Rounds:
0:20 Bike
0:10 Transition
0:30 Side Plank Right
0:30 Side Plank Left
2:00 Rest
Performance
STRENGTH
Front Squat: 4×7@31X1
METCON
6 Rounds:
0:20 Bike
0:10 Transition
0:30 Side Plank Right
0:30 Side Plank Left
2:00 Rest
ACCESSORY
Reverse Sled Drag: 5x 30 steps