Perks of coming to the 5am class
BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.
WORKOUT OF THE DAY
Wellness
1. Front Squat: 10-8-7-6@31X1
2. 5 Rounds:
100m Sprint
2:30 Rest
Fitness
1. Front Squat: 8-7-6-5@31X1
2. 5 Rounds:
100m Sprint
2:30 Rest
Performance
STRENGTH
Front Squat: 7-6-5-4@31X1
METCON
5 Rounds:
100m Sprint
2:30 Rest
After 5 Rounds, rest 6:00 and then repeat!
ACCESSORY
Reverse Sled Drag: 5x 30 steps