The purpose of exercising is not to see how many calories your fitbit says you burned so you can go home and pig out on treats that fit your macros. Exercise is about being functional and vibrant and strong enough for your function in your everyday life and whatever your goals are outside of the gym.
WCCF OUTSIDE THE BOX
Registration Coming Soon. Spaces Limited. Tell your friends who are too busy to get to the gym that we are working on a solution for them!! The same smart, thoughtful programming that makes all of you superfit tailored into a format that can be done at home or on the go with limited to no equipment!
WCCF PARTNER THROWDOWN SERIES!
Piggybacking off the CF Team Series, we will have two weeks of workouts starting Sept 20th. All workouts will be performed in classes.
Two divisions: Rx and Scaled.
3-4 workouts released for each of the 2 weeks; released on Weds nights and completed by Monday night.
SIGN-UP YOUR TEAM HERE!
WORKOUT OF THE DAY
Wellness
1. RDL: 5×6 @30X1
2a. Nordic Hamstring Curls: 3×7 @30X0
2b. BB Glute Bridge: 3×10 @20X1
2c. Suitcase Deadlift: 3×8 @20X0
Fitness
1. RDL: 5×6 @30X1
2a. Nordic Hamstring Curls: 3×7 @30X0
2b. BB Glute Bridge: 3×10 @20X1
2c. Suitcase Deadlift: 3×8 @20X0
Performance
WL
Jerk Doubles: 5 sets
STRENGTH
RDL: 5×6 @30X1
ACCESSORY 1
a. Nordic Hamstring Curls: 3×7 @30X0
b. BB Glute Bridge: 3×10 @20X1
c. Suitcase Deadlift: 3×8 @20X0
ACCESSSORY 2
a. Suitcase Carry: 4 x 100′ per side
b. Strict Ring Dip: 4×6 @22X1
c. 1-arm DB PP: 4×6 @20X1