Tilly
COLUMBUS DAY SCHEDULE
No 5am or 6am Class! Gym will open for 8:30am class!
No 5:30 or 6:30pm Class!
WCCF OUTSIDE THE BOX
Registration is OPEN! Spaces Limited. Individually designed programming. Offering an introductory discount of $65 for the first month to the first 10 sign-ups! http://whalingcitycrossfit.com/wccf-outside-box/
WORKOUT OF THE DAY
Wellness
With a partner, 2 Rounds for time:
800m Run
70 Partner Wallballs 14/10,
60 Ring Rows
50 Knee Raises
Fitness
With a partner, 2 Rounds for time:
800m Run
70 Partner Wallballs 20/14
60 Pull-ups
50 Toes to Bar
Performance
WL
1. Power Position Snatch + Hang Snatch: 5×2
2. Power Position Clean + Hang Clean: 5×2
METCON
With a partner, 2 Rounds for time:
800m Run
70 Partner Wallballs 20/14
60 C2B Pull-ups
50 Toes to Bar