Going to miss having this guy on our Coaching Staff.
THANKSGIVING SCHEDULE
Weds. 11/22 – No 6:30pm class
Turkey Day – Team Workout 8am!!!
Fri 11/24 – No morning classes
WCCF OUTSIDE THE BOX
Registration is OPEN! Spaces Limited. Individually designed programming. Offering an introductory discount of $65 for the first month to the first 10 sign-ups! http://whalingcitycrossfit.com/wccf-outside-box/
WORKOUT OF THE DAY
Wellness
With a Partner, AMRAP 25:
1000m Row, together
60 DB Thruster 35/20
60 KR
400m Run, together
40 BB Thruster 65/45
40 KR
Fitness
With a Partner, AMRAP 25:
1000m Row, together
60 DB Thruster 50/35
60 TTB
400m Run, together
40 BB Thruster 95/65
40 TTB
Performance
WL
1. 3-Position Snatch: 5 sets
2. 3-Position Clean & 1 Jerk: 5 sets
3. 1&1/4 Front Squat: 7×1
METCON
With a Partner, AMRAP 25:
1000m Row, together
60 DB Thruster 50/35
60 C2B
400m Run, together
40 BB Thruster 95/65
40 TTB