Month: December 2017

KIDS & TEENS WINTER SESSION Starts Jan. 8th! Mon, Weds, Thur 4:30-5:30pm for 13 weeks (1 week break during February vacation). Learn More! HOLIDAY SCHEDULE Wed. Dec. 27 through Sat. Dec. 30 – Regular Schedule Sun. Dec. 31 – CLOSED New Year’s Day – CLOSED 2018 WCCF TEAM FITNESS CHALLENGE!! GET SIGNED UP TODAY! Registration
-> Continue reading Friday WOD – 122917

HOLIDAY SCHEDULE Wed. Dec. 27 through Sat. Dec. 30 – Regular Schedule Sun. Dec. 31 – CLOSED New Year’s Day – CLOSED 2018 WCCF TEAM FITNESS CHALLENGE!! GET SIGNED UP TODAY! Registration includes Before and After body fat testing, food log analysis, and Coaching on Nutrition and Lifestyle! https://whaling-city-crossfit.triib.com/events/challenges/238/ WCCF OUTSIDE THE BOX Do you
-> Continue reading Wednesday WOD – 122717

HOLIDAY SCHEDULE Sat. Dec. 23 – Regular Schedule Sun. Dec. 24 – CLOSED Christmas Day – CLOSED Tue. Dec. 26 – CLOSED Wed. Dec. 27 through Sat. Dec. 30 – Regular Schedule Sun. Dec. 31 – CLOSED New Year’s Day – CLOSED 2018 WCCF TEAM FITNESS CHALLENGE!! GET SIGNED UP TODAY! Registration includes Before and
-> Continue reading Saturday WOD – 122317

Relax to keep stress levels under control. Work, Kids, chores, even Exercise are all stressors on your mind and body. Stress causes the hormone cortisol to be released in your body. Some is normal. Chronically high levels are not. So take some time each day to Relax and unwind. Whatever your favorite activity is to
-> Continue reading Friday WOD – 122217

Eat enough to support exercise but not body fat. The quality and the quantity of the food you eat matters. Your macronutrient consumption and micronutrient consumption matters. Also, CHEW your food and sit down while you eat. Eating and Digestion go hand in hand. Chew every bite of food 20-30 times. Essential amino acids and
-> Continue reading Thursday WOD – 122117

Hydrate by drinking a MINIMUM of 60% of your bodyweight in ounces of Water per day. So a 200# male needs at least 120 ounces of water per day. There are many factors to consider that may make you need to increase your water intake, including the weather, your activity level and amount of perspiration,
-> Continue reading Wednesday WOD – 122017

Sleep 7 to 9 hours per night. Sleep is the time when our body recovers. It helps regulate our hormones. And your hormones literally control EVERYTHING! Your stress levels (think cortisol). Your body fat (insulin sensitivity and leptin levels). Your mood (dopamine levels). It affects how sore you’re going to be from that hard training
-> Continue reading Tuesday WOD – 121917