Luisa
INTRAMURAL OPEN
HEAT SIGNUPS FOR WEEK 2: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing
FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/
6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
Wellness
1. Power Position Clean: 5×3
2. 4 Rounds:
500/400m Row
20 RKBS 53/35
1:30 Rest
Fitness
1. Power Position Clean: 5×3
2. 4 Rounds:
500/400m Row
20 RKBS 70/53
1:30 Rest