Sarah and Baby Zoe during 18.2 #FitPregnancy
INTRAMURAL OPEN
HEAT SIGNUPS FOR WEEK 2: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing
FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/
6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
Wellness
1a. Deadlift @20X0: 5×6 @last week’s top set.
1b. SA DB Glute Bridge Floor press @20X1: 5×6
2. 4 Rounds NOT for time:
10 Suitcase Deadlift + 100’ Carry /side @21X0
15 Side Plank Rotations
15 Push-ups / Ring Push-ups
Fitness
1a. Deadlift @20X0: 5×6 @last week’s top set.
1b. SA DB Glute Bridge Floor press @20X1: 5×6
2. 4 Rounds NOT for time:
10 Suitcase Deadlift + 100’ Carry /side @21X0
15 Side Plank Rotations
15 Push-ups / Ring Push-ups
Performance
WL
Power Snatch: 5 EMOM x 5
STRENGTH
1a. Deadlift @20X0: 5×6 @last week’s top set.
1b. SA DB Glute Bridge Floor press @20X1: 5×6
ACCESSORY 1
4 Rounds NOT for time:
10 Suitcase Deadlift + 100’ Carry /side @21X0
15 Side Plank Rotations
15 Push-ups / Ring Push-ups
ACCESSORY 2
3 Rounds NOT for time:
8 Staggered stance Good Morning /leg
8 Powell Raises /side
50′ Front Rack Carry AHAP