Chuck the Deuce
INTRAMURAL OPEN
HEAT SIGNUPS FOR WEEK 2: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing
FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/
6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
Wellness
With a Partner, 7 Rounds for time:
30/24 Calorie Bike
24 Knee Raises
20 SADBPP 35/20
Fitness
With a Partner, 7 Rounds for time:
30/24 Calorie Bike
24 TTB
20 SADBPP 50/35
Performance
WL
1. Snatch: 3-stop Pull + PP Snatch
2. Hang Clean & 2 Jerks: 5 sets
METCON
With a Partner, 7 Rounds for time:
30/24 Calorie Bike
24 TTB
20 SADBPP 50/35