Bob
EASTER SUNDAY WE ARE CLOSED!
FREE MOVEMENT, MOBILITY, AND STRENGTH BALANCE WORKSHOP SATURDAY APRIL 7TH 9:30AM!!
Dr. Todd is bringing his expertise as a Chiropractor and Active Life Coach to this Movement, Mobility and Strength Balance workshop. This special event is an in-house only workshop for Whaling City CrossFit members. Normally, a workshop like this would cost each attendee between $40 and $80, but we are offering this one time only for FREE! Full details and REGISTRATION here: https://whaling-city-crossfit.triib.com/events/movement-mobility-and-strength-balance-with-dr-dersham
FYI: The only regular class on Saturday the 7th will be our 8am WOD!! All other classes will be canceled as we encourage all of you to attend the workshop!!
KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/
6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
Wellness
PARTNER AMRAP 25
1000m Row
50 Knee Raises
25 Hang Power Cleans 95/65
Fitness
PARTNER AMRAP 25
1000m Row
50 TTB
25 Hang Power Cleans 135/95
Performance
PARTNER AMRAP 25
1000m Row
50 TTB
25 Hang Power Cleans 155/105
Barbell Club
A. Snatch Triples: 5 sets @65-70%
B. Clean & Jerk Doubles: 5 sets @65-70%
C. Snatch DL @3231: 5×3