Coach Kyle
WCCF WILL BE CLOSED ON TUESDAY, MARCH 13TH DUE TO THE WINTER STORM!!
INTRAMURAL OPEN
REMINDER: MEG IS COMING TO TAKE AWESOME PHOTOS THIS WEEK! DON’T MISS IT!
HEAT SIGNUPS FOR WEEK 4: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing
FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/
KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/
6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
SNOW DAY WOD
AMRAP 20
5 Burpees
10 Situps
15 Air Squats