Tuesday WOD – 050118
MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!! Saturday, May 26th! Save the date for all our Memorial Day Weekend festivities! More details to follow. 6TH ANNUAL EASTOVER FARM KIDS CAMP! EARLY BIRD PRICING ENDS MAY 1ST: http://whalingcitycrossfit.com/camp-eastover-farm/ WORKOUT OF THE DAY Wellness A1. Suitcase Carry: 4×200’ A2. L-Sit: 4×0:30-0:40 B. AMRAP 20 400m Row
-> Continue reading Tuesday WOD – 050118