Duarte
KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/
6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
Wellness
A1. Back Squat @30X0: 4×10 moderate
A2. Strict Pull-up @20X1: 4xMax-2 (minimum of 8!)
B. 6 Rounds for time:
15 Calorie Row
20 Step ups
3 Rope Pulls
Fitness
A1. Back Squat @30X0: 4×12 moderate
A2. Strict Pull-up @20X1: 4xMax-2 or 3
B. 6 Rounds for time:
15 Calorie Row
20 Step ups
1 Rope Climb
Performance
A. Jerk w/ Pause in Dip: 6×2 @HTLW
B1. Back Squat @30X0: 4×12 moderate
B2. Strict Pull-up @20X1: 4xMax-2 or 3
C. 6 Rounds for time:
15 Calorie Row
20 Step ups
1 Rope Climb
D1. Bicep Curls: 3×8 per arm @20X0 – rest 60s
D2. Straight Arm Tuck Shin to Bar: 3×8 @3030 – rest 60s