Luisa
KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/
6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
Wellness
PARTNER AMRAP 25
400m Run, each, at the same time
50 Burpees
25 Ring Rows
Fitness
PARTNER AMRAP 25
400m Run, each, at the same time
50 Burpees
25 Pull-ups
Performance
PARTNER AMRAP 25
400m Run, each, at the same time
50 Burpees
25 c2b
Barbell Club
A. Snatch Doubles: 5 sets
B. 2 Cleans & 1 Jerk Doubles: 5 sets
C. Snatch DL @3231: 5×3