Ashley
KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/
6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
Wellness
A1. Turkish Get Up: 6×1 per arm
A2. Straight leg Contralateral Deadbug: 6×0:15 /side
B. 5 Rounds:
20/15 Calorie Bike
20 Hollow rocks
Rest 1:30
Fitness
A1. Turkish Get Up: 6×1 per arm
A2. Straight leg Contralateral Deadbug: 6×0:15 /side
B. 5 Rounds:
20/15 Calorie Bike
20 Hollow rocks
Rest 1:30