Sadie
KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/
6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
Wellness
A1. Deadlift @11X0: 4×9
A2. HK SA KB Press @21X2: 4×12
B. 4 Rounds NOT for time:
8 SL RDL /leg @21X1
12 SA High Pull
Fitness
A1. Deadlift @11X0: 4×9
A2. HK SA KB Press @21X2: 4×12
B. 4 Rounds NOT for time:
8 SL RDL /leg @21X1
12 SA High Pull
Performance
A. Power Snatch: 6×2 @HTLW
B1. Deadlift @11X0: 4×9
B2. HK SA KB Press @21X2: 4×12
C. 4 Rounds NOT for time:
8 SL RDL /leg @21X1
12 SA High Pull
D. Ski Erg
20 x 20 sec / 40 sec easy
Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between.