Happy Anniversary, Tess
KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/
6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
Wellness
A. Suitcase Carry: 4×200’
B. AMRAP 20
1 Wall Climb
5 Knee Raises
30 Single Unders
Fitness
A. Suitcase Carry: 4×200’
B. AMRAP 20
1 Wall Climb
5 TTB
30 Double Unders
Performance
A. Power Snatch: 10×1 across
B. Suitcase Carry: 4×200’
C. AMRAP 20
1 Wall Climb
5 TTB
30 Double Unders