Steph
MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! Save the date for all our Memorial Day Weekend festivities! More details to follow.
6TH ANNUAL EASTOVER FARM KIDS CAMP!
EARLY BIRD PRICING ENDS MAY 1ST: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
Wellness
A1. Suitcase Carry: 4×200’
A2. L-Sit: 4×0:30-0:40
B. AMRAP 20
400m Row
10 Step Ups
100′ Front Rack Carry /side
Nasal Breathing!
Fitness
A. Suitcase Carry: 4×200’
B. AMRAP 20
400m Row
10 Step Ups
100′ Front Rack Carry /side
Nasal Breathing!
Performance
A. Power Snatch: 10×1 across HTLW
B. Suitcase Carry: 4×200’
C. AMRAP 20
400m Row
10 Step Ups
100′ Front Rack Carry /side
Nasal Breathing!
D. Ski Erg
3:00 ON / 2:00 OFF x4