Justine
KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/
6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/
WORKOUT OF THE DAY
Wellness
A1. Front Squat @32X0: 5×3
A2. SA Ring Row @30X2: 5×8
B. 4 Rounds for time:
5 Renegade Rows AHAP
50 Walking Lunge steps
Fitness
A1. Front Squat @32X0: 5×3
A2. SA Ring Row @30X2: 5×8
B. 4 Rounds for time:
5 Renegade Rows AHAP
50 Walking Lunge steps
Performance
A1. Front Squat @32X0: 5×3
A2. SA Ring Row @30X2: 5×8
B. 4 Rounds for time:
5 Renegade Rows AHAP
50 Walking Lunge steps
C. 100 Tempo Goblet Squats @31X0