6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A1. Banded Deadbug: 4×10 /side A2. Side Plank Rotations: 4×15/side A3. Ring Body Saw: 4×10 B. 21-18-15-12 for time: Calorie Bike DB Snatch 35/20 Fitness A1. Banded Deadbug: 4×10 /side A2. Side Plank Rotations: 4×15/side A3. Ring Body Saw: 4×10 B. 21-18-15-12 for time:
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6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A. Gymnastics complex: 5 rounds NOT for time: 0:30 Hollow hold 0:30 Arch hold 5 Kip Swings Max sPull-ups (seated or banded) B. For time: 300 Singles Unders 50 Burpees Fitness A. Gymnastics complex: 5 rounds NOT for time: 5 Kip Swings 3 kPull-ups
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6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A1. Back Rack Reverse Lunge @20X0: 4×8 per leg A2. Suitcase Carry: 4×150′ per arm B. 4 Rounds, rest 2:00 x2 0:30 Row 0:30 Rest 0:30 Jumping Squats 0:30 Rest Fitness A1. Back Rack Reverse Lunge @20X0: 4×8 per leg A2. Suitcase Carry: 4×150′
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6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A1. Deadlift @11X0: 4×7 A2. Push Press @20X1: 4×7 B. 4 sets: 1 Wall Walk 10 Push Press 75/55, 95/65, 115/85 25 RKBS 53/35, 70/53 Rest 90s Fitness A1. Deadlift @11X0: 4×7 A2. Push Press @20X1: 4×7 B. 4 sets: 1 Wall Walk 10
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MEMORIAL DAY WEEKEND SCHEDULE Saturday May 26th – MURPH at 8AM and 9:15AM Sunday May 27th – CLOSED Monday May 28th – CLOSED MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!! Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd
-> Continue reading Saturday WOD – 052618
MEMORIAL DAY WEEKEND SCHEDULE Saturday May 26th – MURPH at 8AM and 9:15AM Sunday May 27th – CLOSED Monday May 28th – CLOSED MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!! Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd
-> Continue reading Friday WOD – 052518
MEMORIAL DAY WEEKEND SCHEDULE Saturday May 26th – MURPH at 8AM and 9:15AM Sunday May 27th – CLOSED Monday May 28th – CLOSED MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!! Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd
-> Continue reading Thursday WOD – 052418
MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!! Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please
-> Continue reading Wednesday WOD – 052318
MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!! Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please
-> Continue reading Tuesday WOD – 052218
MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!! Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please
-> Continue reading Monday WOD – 052118