Friday WOD – 060118
6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A1. Banded Deadbug: 4×10 /side A2. Side Plank Rotations: 4×15/side A3. Ring Body Saw: 4×10 B. 21-18-15-12 for time: Calorie Bike DB Snatch 35/20 Fitness A1. Banded Deadbug: 4×10 /side A2. Side Plank Rotations: 4×15/side A3. Ring Body Saw: 4×10 B. 21-18-15-12 for time:
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