Judges Holding Kids, pt 1
MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
–MURPH Heat Signups!
–RSVP for our Cookout!!
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Back Rack Reverse Lunge @20X0: 4×12 per leg
A2. Strict Pull-up: 3 attempts at MAX REPS
B. With a 15:00 clock, perform for max TOTAL reps:
1:00 Ring Rows
2:00 Burpees
3:00 Step Ups @ 20″
4:00 Kettlebell American Swings 35/26
5:00 Air Squats
Fitness
A1. Back Rack Reverse Lunge @20X0: 4×12 per leg
A2. Strict Pull-up: 3 attempts at MAX REPS
B. With a 15:00 clock, perform for max TOTAL reps:
1:00 Pull Ups
2:00 Burpees
3:00 Step Ups @ 20″
4:00 Kettlebell American Swings 53/35
5:00 Air Squats
Performance
A. Jerk: 1RM from rack
B1. Back Rack Reverse Lunge @20X0: 4×12 per leg
B2. Strict Pull-up: 3 attempts at MAX REPS
D. With a 15:00 clock, perform for max TOTAL reps:
1:00 Pull Ups
2:00 Burpees
3:00 Step Ups @ 20″
4:00 Kettlebell American Swings 53/35
5:00 Air Squats
D. Max Unbroken kMU