Jenn
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Banded Deadbug: 4×10 /side
A2. Side Plank Rotations: 4×15/side
A3. Ring Body Saw: 4×10
B. 21-18-15-12 for time:
Calorie Bike
DB Snatch 35/20
Fitness
A1. Banded Deadbug: 4×10 /side
A2. Side Plank Rotations: 4×15/side
A3. Ring Body Saw: 4×10
B. 21-18-15-12 for time:
Calorie Bike
DB Snatch 50/35
Performance
A. Jerk Triple: Build to tough set
B1. Banded Deadbug: 4×10 /side
B2. Side Plank Rotations: 4×15/side
B3. Ring Body Saw: 4×10
C. 21-18-15-12 for time:
Calorie Bike
sHSPU