Judges Holding Kids, pt 3.
MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
–MURPH Heat Signups!
–RSVP for our Cookout!!
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. SS DB RDL @30X0: 4×10 /leg
A2. Z Press @10X1: 4×12 /arm
B. 4 Rounds NOT for time:
200′ Suitcase Carry /arm
2 Wall Walks
10 DB Snatches AHAP
Fitness
A1. SS DB RDL @30X0: 4×10 /leg
A2. Z Press @10X1: 4×12 /arm
B. 4 Rounds NOT for time:
200′ Suitcase Carry /arm
2 Wall Walks
10 DB Snatches AHAP
Performance
A. 3-Pos Snatch: Build to tough set
B1. SS DB RDL @30X0: 4×10 /leg
B2. Z Press @10X1: 4×12 /arm
C. 4 Rounds NOT for time:
200′ Suitcase Carry /arm
2 Wall Walks
10 DB Snatches AHAP
D. 5 Rounds:
10 Cal Bike
10 Cal Ski Erg
Rest 2:00
Start at 80% and Increase pace each round!