Judges Holding Kids, pt 2
MOTHER’S DAY SCHEDULE!!
The gym will be open from 8:30 to 10 on Sunday!
Happy Mother’s Day to all the WCCF Mommas!
MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
–MURPH Heat Signups!
–RSVP for our Cookout!!
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
PARTNER AMRAP 22
200m Run, together
6 Rope Pulls, split
30 Pushups, split
Fitness
PARTNER AMRAP 22
200m Run, together
2 Rope Climbs, split
30 Pushups, split
Performance
PARTNER AMRAP 22
200m Run, together
2 Rope Climbs, split
30 Pushups, split
Barbell Club
A. Snatch 1RM
B. Clean 1RM