#tbt Murph 2013
MEMORIAL DAY WEEKEND SCHEDULE
Saturday May 26th – MURPH at 8AM and 9:15AM
Sunday May 27th – CLOSED
Monday May 28th – CLOSED
MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
–MURPH Heat Signups!
–RSVP for our Cookout!!
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Banded Deadbug: 4×10 /side
A2. Landmine Russian Twist: 4×10/side
A3. Ring Plank: 4×0:30
B. 4 Rounds:
25/22 Cal Row
15 Burpees
Rest 2:00
Fitness
A1. Banded Deadbug: 4×10 /side
A2. Landmine Russian Twist: 4×10/side
A3. SA Ring Plank: 4×0:20 /side
B. 4 Rounds:
25/22 Cal Row
15 Burpees
Rest 2:00