Murph 2018
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Deadlift @11X0: 4×7
A2. Push Press @20X1: 4×7
B. 4 sets:
1 Wall Walk
10 Push Press 75/55, 95/65, 115/85
25 RKBS 53/35, 70/53
Rest 90s
Fitness
A1. Deadlift @11X0: 4×7
A2. Push Press @20X1: 4×7
B. 4 sets:
1 Wall Walk
10 Push Press 75/55, 95/65, 115/85
25 RKBS 53/35, 70/53
Rest 90s
Performance
A. Pow-Pos Snatch: Build to tough triple
B1. Deadlift @11X0: 4×7
B2. Push Press @20X1: 4×7
C. 4 sets:
30′ HS Walk
10 Push Press 75/55, 95/65, 115/85
25 RKBS 53/35, 70/53
Rest 90s
D. Accessory:
DB Death March: 3×20 steps
Side Plank Hip Abduction: 3×15 /leg