Andrew
MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
–MURPH Heat Signups!
–RSVP for our Cookout!!
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A. Farmers Carry: 6×100’ AHAP
B. 15 minutes, rest 3:00 x2
350m Row
12 Situps / Hollow Rocks
50 Single Unders
NASAL BREATHING!
Fitness
A. Farmers Carry: 6×100’ AHAP
B. 15 minutes, rest 3:00 x2
350m Row
12 Situps / Hollow Rocks
30 Double Unders
Performance
A. Farmers Carry: 6×100’ AHAP
B. 15 minutes, rest 3:00 x2
350m Row
12 Situps / Hollow Rocks
50 Double Unders
C. CGBP 1RM