Stacey
MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
–MURPH Heat Signups!
–RSVP for our Cookout!!
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A. Gymnastics complex:
4 rounds NOT for time:
0:30 Hollow hold
0:30 Arch hold
3-5 Banded Pull-up
3-5 Kip Swings
B. AMRAP 20
5 Ring Rows
7 Burpees
5 Hang Power Cleans 75/55
Fitness
A. Gymnastics complex:
4 rounds NOT for time:
0:30 Hollow hold
0:30 Arch hold
3-5 Strict Pull-up
3-5 Kipping Pull-up
B. AMRAP 20
5 Pull-ups
7 Burpees
5 Hang Power Cleans 96/65
Performance
A. Gymnastics complex:
4 rounds NOT for time:
0:30 Hollow hold
0:30 Arch hold
3-5 Ring Pull-up
3-5 Ring Muscle Up
B. AMRAP 20
5 Pull-ups
7 Burpees
5 Hang Power Cleans 115/85