6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness PARTNER AMRAP 25 80/60 Calorie Bike 50 Partner Wallballs 14/10 400m Farmer’s Carry 53/35 Fitness PARTNER AMRAP 25 80/60 Calorie Bike 50 Partner Wallballs 20/14 400m Farmer’s Carry 70/53 Performance PARTNER AMRAP 25 80/60 Calorie Bike 50 Partner Wallballs 30/20 400m Farmer’s Carry 70/53
-> Continue reading Saturday WOD – 063018
6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A1. Deadlift @11X0: 5×4 A2. CG Bench Press @30X0: 5×4 B. AMRAP 10 10 Deadlift 135/95 200m Run Fitness A1. Deadlift @11X0: 5×4 A2. CG Bench Press @30X0: 5×4 B. AMRAP 10 10 Deadlift 185/125 200m Run Performance A. Jerk: 3 reps Every 90s
-> Continue reading Friday WOD – 062918
6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A1. Suitcase Carry: 5×100′ AHAP A2. Tuck Hollow Hold: 5×0:30 B. 5 Rounds: 1:00 Ski Erg 1:00 Hollow Rocks 1:00 Burpees 1:00 Rest Fitness A1. Suitcase Carry: 5×100′ AHAP A2. Tuck Hollow Hold: 5×0:30 B. 5 Rounds: 1:00 Ski Erg 1:00 Hollow Rocks 1:00
-> Continue reading Thursday WOD – 062818
6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A. 3 Rounds: 2:00 Row Rest 2:00 b/w rounds B. 3 rounds: 15 V-ups 80 Single Unders Rest 1:00 b/w round. C. 3 Rounds. Not for time. 100′ SA Overhead Carry: each arm 10 Alternating Push Up Shoulder Tap with 3 count hold at
-> Continue reading Wednesday WOD – 062718
There is NO magic pill. There is NO substitute for putting in the WORK. Hard work, day in and day out for months and years. You want to transform your body and way you feel? A juice cleanse or a skinny tummy tea will not help you. All these companies preying on your desire to
-> Continue reading Tuesday WOD – 062618
6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A1. Forward Sled Drag HEAVY!: 5×100′ A2. SA DB Press @20X0: 5×5 B. 4 Rounds NOT for time. 10 DB Snatch AHAP 100’ Monster Walk 10 Trap 3 Raises /side Fitness A1. Forward Sled Drag HEAVY!: 5×100′ A2. SA DB Press @20X0: 5×5 B.
-> Continue reading Monday WOD – 062518
6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness For time, with a Partner: 100 Cal Row 80 RKBS 53/35 60 Pushups 80 Cal Row 60 RKBS 53/35 40 Pushups 60 Cal Row 40 RKBS 53/35 20 Pushups Fitness For time, with a Partner: 100 Cal Row 80 RKBS 70/53 60 Pushups 80
-> Continue reading Saturday WOD – 062318
FATHERS DAY SALE! $40 off first month now through 6/22! 6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A1. Front Squat @21X0: 6×2 A2. SA DB High Pull @20X0: 5×7 /arm, using the same weight as last week B. 3 Rounds for time: 400m Run 21-15-9 Hang DB Squat Cleans 35/20, 50/35
-> Continue reading Friday WOD – 062218
FATHERS DAY SALE! $40 off first month now through 6/22! 6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A. Gymnastics Complex 4 rounds NOT for time: 15 Hollow Rocks 10 Arch Ups 5 Kip Swings 5 sPullups (use band or partner) B. 4 rounds NOT for time: 2:00 Bike 10 Pallof Press
-> Continue reading Thursday WOD – 062118
FATHERS DAY SALE! $40 off first month now through 6/22! 6TH ANNUAL EASTOVER FARM KIDS CAMP! WORKOUT OF THE DAY Wellness A. AMRAP 3 15/12 Cal Row 2 Wall Walks Rest 2:00 x3 Rest 4:00 after AMRAP #3. B. AMRAP 3 50 Single Unders 12 Dual KB Alternating Push Press 35/20 Rest 2:00 x3 C.
-> Continue reading Wednesday WOD – 062018