LIMITED EDITION FLOWER PRINT WHALE SHIRTS!
HOT NEW DESIGN FOR THE SUMMER!
Women’s Crop – S to L/XL
Women’s Tank – XS to 2XL
Unisex Tee – XS to 2XL
$25
(Tees and tanks are same sizing as last summer so I will have those samples in the gym if you need to try on a size)
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Back Rack Reverse Lunge @20X0: 5×6 per leg
A2. Bent Over Barbell Row @20X0: 5×6
B. 5 Rounds:
8 DB FR Squats 35/20
10 Burpees
Rest 1:00
Fitness
A1. Back Rack Reverse Lunge @20X0: 5×6 per leg
A2. Bent Over Barbell Row @20X0: 5×6
B. 5 Rounds:
8 DB FR Squats 50/35
10 Burpees
Rest 1:00
Performance
A. Jerk Triple: Max
B1. Back Rack Reverse Lunge @20X0: 5×6 per leg
B2. Bent Over Barbell Row @20X0: 5×6
C. 5 Rounds:
8 DB FR Squats 50/35
10 Burpees
Rest 1:00